So when I was shopping recently I noticed all the Slimfast 3-2-1 products on sale for half off. I thought I'd buy some and give the products a try. I personally don't really think the Slimfast plan is an ideal plan for healthy weight loss. The shakes are loaded in sugar (33 grams in one can!!!) but, I thought by trying it out for a couple weeks, it might help me steer away from the constant grazing and snacking I tend to do all day long, and make it easier to jump in to a healthy meal plan.
The Slimfast 3-2-1 plan is pretty straight forward. You have 3 snack bars (or other snacks as outlined on the Slimfast website), 2 Slimfast shakes or meal bars and 1 balanced 500 calorie meal per day (3-2-1, get it?). The concept is pretty simple and easy to follow, and the bars & shakes are actually quite tasty, but looking at the nutritional information, they quite honestly don't seem all that good for you.
I'm currently on day 3 of my two week Slimfast experiment. I will post my progress and results and opinions as I go along. Wish me luck!
-AG
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